Why am I tired all the time?
Last Updated: 01.07.2025 15:51
- Red meat
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
- Honey
Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
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12. Eat plenty of whole, high-quality foods:
Cheers!
13. Don't listen to sad music.
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2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
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7. Remove processed food from your diet.
- Fruits
6. Reduce exposure to blue light in the evenings.
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Oxygen supplies energy to every cell in your body.
They don’t know why though.
Your gut health is responsible for producing energy.
Listen to uplifting music.
Your gut will thank you.
- Raw dairy
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
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It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
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